Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Listened to your interview with Roshi Joan Halifax (outstanding!), and your interview with Dr. Pamela Ayo Yetunde (also outstanding!). Will queue up Gabor and Ruth King for the drive home tomorrow. Thank you for pairing your voice and perspective in these wise conversations, elena. You are clear and bright. -R.

Thank you TO OUR PODCAST SPONSORS

AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena 

LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena

Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood

Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.

Integrative Wellness Arts | Prioritize your wellness and thrive by tracking your internal wellness with a team, working with you personally to stay on track. All baseline tests to help you manage your health, starting now, accessibly priced and super supportive. To book your free consult, use this link: https://www.integrativewellnessarts.com/elena

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.

- AUSSIEAMOS

THE PRACTICE YOU PODCAST with elena brower

Episode 112: Octavia Raheem

On the true nature of rest as medicine, healing lineage and the energies that carry us

Episode 111: Dani Pascarella

On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.

Episode 110: Carla Duren

On the confluence of creativity and empowerment, influential women in music, and consistent transformation.

Episode 109: Christy Turlington Burns

On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world.

Episode 108: Latisha Springer

On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.

Episode 107: Sam Lamott

On the real, daily work of falling in love with reality as it is.

Episode 106: LaRayia Gaston

On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.

Episode 105: Owen Headley

On the smallest kindnesses, the biggest teachings, and the life that happens in between.

Episode 104: Roshi Joan Halifax

On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.

Episode 103: Dr. Gabor Maté

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

Episode 102: Brian Francis (White Bear)

On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.

Episode 101: Amanda de Cadenet

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

Episode 100: Ask Elena

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.

Episode 99: Melissa Wood

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness.

Episode 98: Emily Fletcher

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

Episode 97: David Romanelli

On healing as a participatory experience, the wisdom of the elders and the challenging gifts of childhood illness.