Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Listened to your interview with Roshi Joan Halifax (outstanding!), and your interview with Dr. Pamela Ayo Yetunde (also outstanding!). Will queue up Gabor and Ruth King for the drive home tomorrow. Thank you for pairing your voice and perspective in these wise conversations, elena. You are clear and bright. -R.

Thank you TO OUR PODCAST SPONSORS

AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://drinkag1.com/elena

LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena

Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood

Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.

Integrative Wellness Arts | Prioritize your wellness and thrive by tracking your internal wellness with a team, working with you personally to stay on track. All baseline tests to help you manage your health, starting now, accessibly priced and super supportive. To book your free consult, use this link: https://www.integrativewellnessarts.com/elena

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.

- AUSSIEAMOS

THE PRACTICE YOU PODCAST with elena brower

Episode 98: Emily Fletcher

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

Episode 97: David Romanelli

On healing as a participatory experience, the wisdom of the elders and the challenging gifts of childhood illness.

Episode 96: Gunny Sodhi

On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.

Episode 95: Kallie Schut

On building relationships across points of difference, acknowledging the patterns of trauma we’ve inherited to reshape those relations, and remembering the practice as a way to honour those who’ve come before.

Episode 94: Amisha Ghadiali

On locating and refining your intuition, with practices, prompts and new ways of seeing.

Episode 93: SuChin Pak

On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.

Episode 92: Yung Pueblo

On managing reactions, creating structural compassion and walking the middle path.

Episode 91: Hiro Boga

On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.

Episode 90: Shannon Algeo

On releasing rage, growing up, and the steady vibration of truth.

Episode 89: Miki Agrawal

On being an architect of community, social entrepreneurship and creating businesses straight from your heart.

Episode 88: Dr. Edith Eger

On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what.

Episode 87: Sah D’Simone

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

Episode 86: Tracee Stanley

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

Episode 85: Kathleen St. Ours

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

Episode 84: Richard Freeman and Mary Taylor

On trust, faith as not-knowing and these times of change that mandate letting go.

Episode 83: Erin Clabough

On using neuroscience to raise caring, compassionate, creative humans.