Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Listened to your interview with Roshi Joan Halifax (outstanding!), and your interview with Dr. Pamela Ayo Yetunde (also outstanding!). Will queue up Gabor and Ruth King for the drive home tomorrow. Thank you for pairing your voice and perspective in these wise conversations, elena. You are clear and bright. -R.

Thank you TO OUR PODCAST SPONSORS

AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://drinkag1.com/elena

LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena

Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood

Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.

Integrative Wellness Arts | Prioritize your wellness and thrive by tracking your internal wellness with a team, working with you personally to stay on track. All baseline tests to help you manage your health, starting now, accessibly priced and super supportive. To book your free consult, use this link: https://www.integrativewellnessarts.com/elena

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.

- AUSSIEAMOS

THE PRACTICE YOU PODCAST with elena brower

Episode 82: Marnie Nir

On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication.

Episode 81: Claire Ragozzino

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present and respectful of the rhythms of Nature.

Episode 80: Quddus

On true allyship, the names we need to keep repeating, the necessary healings and breaking through.

Episode 79: Katie Hess

On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature.

Episode 78: Dr. Anthony Lyon

On the harrowing reality from the hospital floor, two actions we can take to stop the spread, and the stories we craft to help us cope.

Episode 77: Kerri Kelly

On a new definition of politics, and caring for ourselves through this.

Episode 76: Judith Hanson Lasater

On the core of communication, and some myths we can release.

Episode 75: Justin Michael Williams

On the actual ending of racism – in this generation.

Episode 74: Julie Wald

On the vital ways in which we approach practice for mental health.

Episode 73: Jodie Patterson

On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity.

Episode 72: Johanna Nichols and Martha McAlpine

On homeschooling as reclaiming learning, prioritizing in a busy household and the gifts of boredom.

Episode 71: Latham Thomas

On the history of black maternal health, how we can change the story, and parenting our kids as actualized beings.

Episode 70: Reggie Hubbard

On compassion in the context of activism, building a culture of care, and cultivating enthusiasm to save our democracy.

Episode 69: Albert Flynn DeSilver

On showing up for your writing with devotion. On reading as writing; writing as reading. On humility as wisdom.

Episode 68: Jody Levy

On clearing biotoxicity and creating work that heals.

Episode 67: Jacy Cunningham

On the life-changing conversations of race, the majestic presence of lineage, and the vital, daily work of loving yourself.