The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena
LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
MAG BREAKTHROUGH | Working out with my son has shifted everything for my body and mind, and BIOptimizers Mag Breakthrough has landed right on time, supporting our muscle recovery, promoting healthy heart rhythms, sound sleep, stress management and more. To optimize your sleep, take 2 capsules 30 mins before bed. To boost brain function during your day, take 1-2 capsules on an empty stomach upon waking. Receive 10% off your order at magbreakthrough.com/elena
Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.
THE PRACTICE YOU PODCAST with elena brower
On communication in quarantine, with courageous openness.
On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.
On practicing dropping thought, choosing your state, and relaxing into the indelible, universal awareness that you are.
On the practice of allowing healing to be revealed; on art as a vehicle for recovery.
On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds.
On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom.
On relating to your intuition and your own innermost guidance.
On all the questions you’re asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary.
Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.
On the transition from lack and doubt to worthiness and trust–along with the recognition that there is indeed a better way, with Natalie and Andy Goddard + James and Roxane Bybee.
On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help.
On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious.
On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses.
On Staying Present for Yourself and Your Business
On the experience of being yourself, the ancient illusion of hierarchy, and true humanity–being both fully human and fully divine.
On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural solution for climate change.