Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Thank you TO OUR PODCAST SPONSORS

AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena 

LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena

Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood

MAG BREAKTHROUGH | Working out with my son has shifted everything for my body and mind, and BIOptimizers Mag Breakthrough has landed right on time, supporting our muscle recovery, promoting healthy heart rhythms, sound sleep, stress management and more. To optimize your sleep, take 2 capsules 30 mins before bed. To boost brain function during your day, take 1-2 capsules on an empty stomach upon waking. Receive 10% off your order at magbreakthrough.com/elena using code ELENA10.

Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.

- AUSSIEAMOS

THE PRACTICE YOU PODCAST with elena brower

Episode 50: Elena Brower and James Benard

On communication in quarantine, with courageous openness.

Episode 49: Nick Ortner

On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.

Episode 48: Scott Schwenk

On practicing dropping thought, choosing your state, and relaxing into the indelible, universal awareness that you are.

Episode 47: Kim Krans

On the practice of allowing healing to be revealed; on art as a vehicle for recovery.

Episode 46: Desiree Delunae

On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds.

Episode 45: Justin Michael Williams

On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom.

Episode 43: Gabby Bernstein

On relating to your intuition and your own innermost guidance.

Episode 42: Ask Elena Anything

On all the questions you’re asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary. 

Episode 41: Practice You 2020 Vision Session

Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.

Episode 40: Natalie and Andy Goddard & James and Roxane Bybee

On the transition from lack and doubt to worthiness and trust–along with the recognition that there is indeed a better way, with Natalie and Andy Goddard + James and Roxane Bybee.

Episode 39: Satya Scainetti

On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help.

Episode 38: Andi Keh

On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious.

Episode 37: Lisa Wimberger

On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses.

Episode 36: Melissa Ambrosini

On Staying Present for Yourself and Your Business

Episode 34: Meggan Watterson

On the experience of being yourself, the ancient illusion of hierarchy, and true humanity–being both fully human and fully divine.

Episode 35: Louie Schwartzberg

On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural solution for climate change.