signature PROGRAMS

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Engaged Mentorship

My monthly membership offers practical, invigorating guidance via enlivening virtual gatherings, subtle practices, creative assignments, guest experts and more.

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Simplify

SIMPLIFY is a six-module audio course designed to lead you toward clarity in every realm of your life, personally and professionally. 

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NVC: Learning to Listen to Ourselves and Others

Non-Violent Communication teaches us to first listen to what is alive in us, then to become clear about  what we wish to communicate before we begin speaking.

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Being You Practice Circle

Explore the nuances of Being You, chapter by chapter. Each of our nine practices together include asana practice, meditation and writing in the book. Sacred time to connect to yourself, your safety, and your deepening practice, so you can be of service to your family, your community and our world.

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Perceptive Parenting

Our children are a vital source of creativity and future vision; our sacred duty as parents is to feel whole so that our children have the example of our own self-worth.

meditation PROGRAMS

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Art of Attention Audio Meditation Course

This approachable, accessible, innovative course gently guides you into your own meditation practice. Release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Experience four modules of meditation, each with a different, inviting focus; TRUST, ADVENTURE, ABUNDANCE, HARMONY.

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Cultivating Spiritual Intelligence Audio Meditation Course

For a full week of meditations with various mudras and ways of seeing, I've created this course to deepen and strengthen your commitment to your practice.