Courses and programs to support your business and personal life.
LIVE PROGRAMS WITH ELENA
Difficult Conversations
Communication through speech is practically synonymous with being human, and yet we often find ourselves wishing we could use words more effectively to create connection and ease in our lives, especially with those closest to us.
This eight-session course led by Judith Hanson Lasater, facilitated by Elena Brower, introduces the principles of Nonviolent Communication (NVC) as a practical way of exploring one of the most important questions of our time.
Simplify
Just like paint is a medium with which to create, our daily choices in life and business are opportunities to craft the life of our dreams.
SIMPLIFY is a course designed to lead you toward the visionary you’re meant to be, both personally and professionally.
Whether you’re leading your family or your business, creativity is vital.
SIMPLIFY will move you to more attuned, adaptable, and innovative in all you create, no matter the challenge. This course is dedicated to a shift in perception that can be distilled down to one question.
Essential Mentorship
This portal brings transformative, practical tools and teachings, both for your business and your personal life. Our monthly Live Gatherings will present you with salient questions to open the answers and ideas already within you.
This Mentorship is intended for people of all professions and backgrounds; encompassing relationships, mindset steadiness, owning your own business and more. Mentorship provides guidance in many realms.
Every month we’ll gather and learn together with care, grace and authenticity. Expect tools, training and community to support and nourish your personal and professional expansion.
FREE PROGRAMS WITH ELENA
30 Days of Oils
This journey will help you create an intuitive relationship to essential oils. This comprehensive, practical look at how I use oils daily in my home will help you welcome the oils into your world in an embodied, meaningful way.
MEDITATION PROGRAMS
Art of Attention Audio Meditation Course
This approachable, accessible, innovative course gently guides you into your own meditation practice. Release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Experience four modules of meditation, each with a different, inviting focus; TRUST, ADVENTURE, ABUNDANCE, HARMONY.
For each module you'll receive a long meditation to explore and a shorter meditation to support your practice. You'll receive imagery to inspire you, and journal pages with relevant contemplations to keep you connected and on track.
Cultivating Spiritual Intelligence Audio Meditation Course
Invite a feeling of steady, well-rounded readiness in your body as you start your day. Practice lengthening your inhalations as you move through a sequence including sun salutations, three rounds of energy-clearing breath of fire, pigeon, and bow, then rest in savasana with the feeling that every cell is alert, awake, and aware.
For a full week of meditations with various mudras and ways of seeing, I've created this course to deepen and strengthen your commitment to your practice.
If you're seeking a more direct and streamlined approach, this course offers you 7 days of meditation, with photographs depicting simple, optional hand placements (mudras) designed to invite you more deeply into each of your practices. May your sittings lend closeness to yourself, confidence in your interactions and centeredness in all you do.
PRACTICE WITH ELENA
Metamorphosis: A Virtual Retreat
Expect essential practices to integrate the breakthroughs you've experienced in the recent months, including Acupoints, a delicious yoga practice, discussion and journaling prompts. Usher yourself into the next phase of your life and creativity with us.ep you connected and on track.
Being You Practice Circle
Explore the nuances of Being You, chapter by chapter. Each of our nine practices together include asana practice, meditation and writing in the book. Sacred time to connect to yourself, your safety, and your deepening practice, so you can be of service to your family, your community and our world.
Nourish You: A Virtual Retreat Workshop
Join Marc Holzman and me for a retreat-style staycation workshop, focusing on self-nourishment, acceptance and connection. Hatha, Nidra and meditation to welcome you home into every cell of your body, and into this present moment.
