Nov 30th-Dec 7th, 2024 | Blue Spirit, Costa Rica

Innermost Wisdom Retreat

Restful and rejuvenating, our week together is a full reset and reconnection to yourself. Daily asana each morning; afternoons include Yin and restoratives, Zen meditation and optional writing prompts. You'll have morning and midday for beach walks, surfing, reading or relaxing.

2024 COSTA RICA RETREAT

give yourself SPACE

Your creativity benefits greatly from a change of scenery, focused vision and ample space to dream. On this retreat, you'll have plenty of time to yourself, along with our shared supportive practices and healing meals to fortify your entire being.

Mornings are dedicated to strong physical practice with savasana and meditation to close. Afternoons dedicated to more restful movement, meditation and optional writing together.

Join an intimate group of twenty-five to thirty humans for enriching study and practice. Typically about half the group are return guests, coming year after year for this reset.

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A note to express thanks.

The teachings you shared, the pacing and flow of our practice, the nature-rich environment we were lucky to be immersed in for a week - all of it - created the space for deep inner listening. I will be carrying the benefits of this practice with me into my days…. heartfelt thanks for the thoughtful work you choose to share with others. -S, Boston

The time I spent learning from you last week is invaluable.

I feel different inside and out. Everything is stability is a mindset and a mantra I have taken with me; I'm going to carry it in my heart. I'd been a student of yours for years, from a physical distance. To now have in-person consecutive days of learning from you in my mind, body, and soul - is a blessing and a gift I will forever cherish. - Kerry

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BLUE SPIRIT | NOSARA

Costa Rica Yoga Retreat

INCLUDED in the RETREAT

7 nights of accommodation, starting Saturday, November 30th

3 delicious vegetarian meals per day, served buffet style, starting with dinner on Saturday the 30th, and ending with breakfast on Saturday the 7th.

Daily yoga classes with Elena.

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