Cultivating Spiritual Intelligence
This week long series of meditations will enrich your daily life with regular practice. Simple breathing cues and hand placements are sequenced to activate your awareness and enhance your spiritual intelligence.
This course offers you 7 days of meditation, with photographs depicting simple, optional hand placements (mudras) designed to invite you more deeply into each of your practices).
For a full week of meditations with various mudras and ways of seeing, I've created this Audio Meditation Course to deepen and strengthen your commitment to your practice. May this Course remind you of your wisdom, your trust, and your light.
Listen to a sample meditation
The meditation course includes:
SEVEN GUIDED AUDIO MEDITATIONS
You'll receive seven guided audio meditations, one for each day of the week, and one bonus meditation. Download and access your practices to listen at your home, your office or on your journeys. You'll also receive a special link to access the meditations on your phone just like a podcast. Feel free to rearrange and choose which meditation suits you each day.
COURSE GUIDEBOOK
Your PDF guidebook includes photographs for each day, so you can see the simple, potent hand placements intended to invite you more deeply into each practice. You'll also receive the complete transcription for each meditation to print, read or share.
DOWNLOAD a sample MEDITATION
With this gift of meditation, you’ll practice the simplest act of self-care; quieting down to trust that all is moving towards healing.
FAQS
HOW WILL I GET THE MEDITATIONS?
As soon as you purchase the course, you will be directed to your course library where you will be able to access the meditations. You can download all the meditations at once or you can add the meditations to your phone using the private podcast link provided in your welcome email. We recommend you download and save the meditations and the .pdf guidebook to your computer. The meditations are all in .mp3 format.
ABOUT THE MUSIC + EAST FOREST
Trevor Oswalt, known as East Forest, creates electro-acoustic dreamscapes with classical, electronic and avant-pop flavors. His immersive, live sessions accompany moments of deep introspection as well as collective bliss on dance floors, stages, and at festivals globally. Forging a deliberate balance between music as both sonic technology and healing modality, his music has been called “magnificent” by the Huffington Post and “blissful” by NPR. He's toured with artists ranging from Bluetech to Crystal Bowersox, and has performed at SXSW, Lightning In A Bottle, Grace Cathedral, and Gillette Stadium. eastforest.org
HOW DO I ADD THE MEDITATIONS TO MY PHONE OR TABLET?
There are two ways to add the meditations to your device.
1 - Use the custom private podcast link provided in the email you receive upon purchase to add it to either your iphone or android device. Instructions are provided in the purchase email.
2 - Download the files to your desktop or laptop computer and add the files to your device through My Files (for Android devices) or iTunes (for iOS devices).
CAN I DOWNLOAD IT AGAIN?
You can download the meditations again by logging into your Course account and clicking on CSI in your course Library.
WHAT IF I FORGET MY PASSWORD?
Please visit your Course account then click the “Forgot your password” link. You will be sent an email to reset your password.
CAN I GET A REFUND?
Due to the digital delivery of this product, no refunds are permitted. If you have any questions before purchasing, please download the sample meditation to make sure the product is a good fit for you.
Cultivating Spiritual Intelligence