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Elena Brower

Honoring the pursuit of inner beauty through learning.

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Mindful Smacks

Nourish You

Practice You

Art of Tough Conversations

eb_kindness1Are you getting what you really want with the relationships and people in your life? Are you hesitant to speak the truth for fear of hurting others or yourself?

Challenging conversations require courage, grace and wisdom.

Register here for this talk.

Together, we’ll walk through a process of crafting the conversations you need to have. As you begin to use these new tools, you’ll build confidence to speak your truth authentically and efficiently. This teleseminar will be recorded and available to pre-registered participants for playback.

 

Art of Attention: Stamina + Stillness AT DIG YOGA

ABC flowersbottleHeading to see my dear longtime friends and colleagues at DIG YOGA in their beautiful Lambertville studio, for an afternoon of asana, meditation and coaching.

Refine your vision and dream up your best 2015. Expect two hours of vigorous, healing asana practice, and one hour of Handel Group coaching. Both are extraordinary ways to reframe your physiology, rewire your neurology and your thinking – and land you right back in your heart.

Design Your Life Telecourse, Mondays – FULL

Believe MischaThis powerful 8-week group telecourse features a strong focus on bold action and results. Create and define your dreams while you diffuse the fears, excuses and justifications that have held you back. This group gets you into action, feeling proud and moving toward your dreams once and for all. This will be a small group and you’ll be coached personally at least every other call, and you’ll learn much from listening to your colleagues getting coached as well.

PREREQUISITE:  Life Coaching For Yoga Practitioners 4-week Teleseries

Includes 8 week access to the HG ONLINE COMMUNITY, where you can listen to the recordings, interact with other participants and the coach and build your own support network.

 

In this group telecourse you will:

  • Learn to define your dreams and evolve the most important areas of your life
  • Recognize and catch your excuses, reasons and justifications
  • Invent your own personal laws to ensure the changes you desire
  • Learn how to manage your time brilliantly
  • Create an inspiring new direction for your life or strengthen a pre-existing one

 

 

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What I Want to Teach My Kids

Every now and again I receive a homework assignment from a coaching client that touches my whole soul. This just in.

After telling me she really feels aggressive, dejected, and truly wants to soften her demeanor, her behavior, her attitude and her thinking, I gave her this assignment.

What would you like to teach to your kids with your demeanor, your behavior, your attitude, your thinking? 

“I want to teach my kids to be patient. To roll with the ups and downs. To not give up. To be honest, open, loving kind, and fierce. I want to teach my kids to act openly and not defensively. That love wins, love rules, love guides. I want to teach my kids that a partnership is sacred. That even when shit hits the fan and everyone’s mad, grown ups still find ways to treat each other respectfully. I want to teach my kids that not every day is perfect, and it’s okay to be a little unsettled sometimes. I want to teach my kids that fights are resolvable, it doesn’t mean there isn’t love. I want to teach my kids that adults can navigate hard times together and learn to be open to how the other sees things. I want to teach my kids to share. I want to teach my kids to practice self-care, to speak their truths confidently and without apology. I want to teach my kids that hard times are growing opportunities. ”  ~P.

Aug 26 - 28, 2022

Taos Mountain Yoga Festival

Delighted to teach two classes at the inaugural Taos Mountain Yoga Festival; an intimate and delicious end of summer experience...

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