upcoming EVENTS

Evolve 2023 Postcards - 6

Evolve with Dr. Shefali

Oct 6th-8th | Atlanta

Join Dr. Shefali at her Annual EVOLVE summit. Shed years of cultural conditioning and thrive in your life, whether you’re a parent, teacher, mentor or wishing to live more authentically. 

Honored to join Dr. Shefali onstage for a conversation and teaching, likely including meditation, on conscious parenting and how following her work for the last decade has led to a happy seventeen-year-old human with purpose and a loving heart. 

See you in Atlanta, October 6th – 8th for EVOLVE.


Virtual Birthday Benefit Practice for On The Inside By Donation

Oct 15th | 8am PT / 11am ET | Virtual

Join me for a virtual benefit practice, including movement and meditation, to raise awareness and funds for On The Inside.

Building creative connections for incarcerated women, On The Inside creates spaces in which women heal and transform. Through creative prompts, exploratory movement and more, communities for women on the inside and outside are coming together. Through weekly classes and newsletters, we connect women on the outside with women on the inside through living, breathing works of art that move us beyond the page, beyond the stage and into a space of embodiment. Our aim is to raise $530 for my 53rd birthday.

To attend, donate any amount [indicate "Benefit Class" in the memo].


2023 Innermost Wisdom Retreat | COSTA RICA

Dec 9th-16th, 2023

Our 2023 Innermost Wisdom retreat is a wonderful week to reflect, breathe, swim, learn, play and heal; our annual retreat for more than a decade. Experience two asana classes per day, be nourished with delicious, clean food, swim in our saltwater pool or on our beach. Enter into the holidays refreshed, grounded and clear.