upcoming EVENTS


Softening Time Retreat | COSTA RICA

May 27th - June 3rd, 2023

Bring your heart, your body, your mind and your practice to this intimate springtime retreat. Enjoy a strong practice in the morning, a sweet restorative or Yin practice in the afternoon, with meditation instruction and space throughout our week together. Expect some writing time to conclude each practice, followed by ocean swims, delicious nourishing food and quiet space to read, dream, walk and rest.


2023 Innermost Wisdom Retreat | COSTA RICA

Dec 9th-16th, 2023

Our 2023 Innermost Wisdom retreat will be the perfect week to reflect, breathe, swim, learn, play and heal. Experience two classes per day, eat delicious food, swim in our saltwater pool or on our private beach. Relax in your room or in the spacious open dining and lounge area.

Photo by @cortezvernon

Wellness Festival | Grand Cayman

July 12-17th, 2023

Grand Cayman, here we come: a weekend festival in the sun. Expect beach time, spa time, movement and long moments of peace. Experience a blend of offerings including seasonal spa treatments, yoga on the Beach Deck, workouts, workshops, recovery sessions, aerial classes and special Sleep Sessions with me in the evenings.