How to use your essential oils
Air / Breathe Blend
Unparalleled for respiratory support, this blend keeps airways open, so breath can flow smoothly. Keep this around when you're needing to stay open emotionally or need a boost for your respiratory function.
Aromatouch
Known as the "massage blend" this blend contains marjoram which is excellent for supporting nerves in hands and feet. cramping and numbness. Massage with a carrier oil liberally as needed. We go through about two bottles a year, and it's always nearby.
Balance
All the time, bedside, morning, afternoon, Balance blend resets my nervous system and brings me back to groundedness.
Black Spruce
This is a quiet force for skincare. Use in. your skin oil with Geranium, or Ylang Ylang, or Frankincense, anytime you need to even out skin tone, or rebalance for radiance. Also great at bedtime with Lavender in a mist for your pillow or on your feet.
Cinnamon
I keep this in every bag for sweet cravings. One swipe of a clean finger then on my tongue - so little is needed - and sweet cravings disappear.
Copaiba
Internally and externally, Copaiba is a mild, safe support for keeping inflammation at bay - both physically and emotionally. When I'm feeling inflamed, Copaiba under the tongue... When I have sore muscles but not needing Deep Blue, Copaiba in cream or body oil. The compounds in Copaiba act on the endocannabinoid receptors to calm and lessen intensity overall.
Cypress
A few drops on my dry skin brush before showering is great for moving energy and lymphatic support.
Deep Blue
Muscle magic. No more to say here... for sore muscles and for some women, relief from monthly cramps as well. Use diluted, sparingly.
Ginger
Well-diluted on your belly if you're feel digestively compromised, Ginger is also great for post-op recovery nausea, or if you know anyone in chemotherapy it's also good to have around with Peppermint for nausea.
Grapefruit
Wonderful in water for a little morning refresh; I carry this when i'm meeting people out whom I know will be drinking, and put a drop in my seltzer. Everyone around asks me what the scent is! Also a support for metabolic function.
Lavender
Always always in my laundry room, placed on a wool dryer ball in the dryer. Also next to my bed, on my feet, prior to bed, with some moisturizing oil and a sock.
Lemongrass
Great in cooking (one drop only!) and wonderful for bug spray / insect repellent blends, Lemongrass is also indicated when working with stress, to release, dissolve, refresh, reset.
Melaleuca
I keep this close, one bottle in the kitchen, one in the bathroom and one in my travel bag. I use a few drops on paper towels to wipe down light switches every few weeks, toilet flushers, and even my phone every day or two to keep it clean. Tea Tree has powerful compounds perfect for such usage.
Peppermint
I love Peppermint in my bag to refresh my breath, my mind. One swipe of your clean finger on your tongue, an inhale from the bottle can change everything! In summer, a small swipe on the back of your neck to cool everything off.
Wild Orange
I keep this in the kitchen near the sink. I love splashing into the dishwasher just after the cycle ends, then quickly closing it again, then a few minutes later emptying with a steam of orange peel, so enlivening and invigorating. If you have kids around, a touch of orange on the pulse points or inhaled from the bottle can help shift a mood or a sadness, too.
FREE ACCESS TO 30 DAYS OF OILS
This journey will help you create an intuitive relationship to essential oils.