Art of Attention Audio Meditation Course

AUDIO MEDITATION COURSE

Art of Attention

This approachable, accessible, innovative course gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Your practice will help you navigate the challenges of your life with more fluidity and fluency.

PURCHASE COURSE FOR $111

Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly.

It helps you be more efficient and creative, hold onto less stress, be more balanced and become more comfortable in your own skin.

Science has proven that the practice of meditation helps you spend time in a state of conscious rest, ushering your body back into its natural state of seeking healing. Each time you sit, your practice dissolves stress, bit by bit, and helps your body release states of tension and disease, both at the surface and deep within your cells.

Creatively, your meditation practice helps you see and receive your highest vision, and stay closely connected to your heart’s mission.

Listen to a sample meditation

Your meditation practice welcomes any belief system, any tradition

The meditation course includes:

YOUR WEEKLY AUDIO MEDITATION

Each week between 30-40 minutes, accompanied by music from East Forest and divided into two sittings, that sets the tone for the emergence of a certain habit, quality, or awareness in your life.

FOCUS OF THE WEEK

Each week you’ll have a different focus to consider as you sit. Week One, TRUST; Week Two, Adventure; Week Three, Abundance; Week Four, Harmony.

YOUR MEDITATION MEMOIRS

Journal Pages, where you may make notes, questions and observations.

BUY NOW

I could never have imagined sitting down for more than 15 minutes to meditate and for more than 5 days in a row.

With your help not only did I meditate every single day for 4 weeks, but I did it in every single possible and impossible place AND during one of the greatest transitions in my life! What a ride! From Trust to Harmony indeed… This is definitely going to remain my No1 helper for transition periods in my life. All in all – Lady, you still rock my world!

- Tatjana, Yugoslavia/Serbia

Thank you Elena for making this magical meditation course.

It is beautiful, simple and profound. I love the clear instruction and the gorgeous music. I know I will return to these meditations again and again, to rest, to awaken and to listen. I feel full and inspired to create. Thank you, once again, for welcoming me back to myself.

- J, NYC

I’m so deeply grateful for the meditation offerings

I’ve practiced them lying comfortably cushioned and wrapped in blankets, cocooned in the sounds and warmth. The result has been inner light and space that’s unusual for me at this time of year. I’m excited for all that means and enables, thank you.

- Clare, London

I just wanted to thank you for making these meditations available.

I have just listened to your meditation sample and as usual your soothing voice and the enchanting sounds of East Forest settled my mind and allowed my body to relax. It has been several months since I’ve been able to sit and meditate, since losing my father this summer, the idea of sitting with my grief has been too much to consider. As a New Year’s intention I thought I’d try it today and stumbled upon this meditation sample you offer. The result was beautiful… As you were mentioning abundance during the practice the sun rose in my garden and flooded my living room, with my eyes closed I could feel and see the light fill the space I was sitting in and fill me with heat and light. Abundance was on its way. I did not feel the loss or hole in my chest, but just wanted to sit there with this sensation of being filled. I just wanted to share this with you and thank you for helping me find stillness again and make my way back to my meditation cushion.

- Namaste from Geneva, Switzerland. N

I want to thank you from the bottom of my heart for the audio meditation course.

This is the first time I can sit still and practice meditation; I understand only now with your course how meditation can be so powerful for healing ourselves and discovering who we really are. The course really touched my soul, and I’m sure it’s saving my relationship with myself and others. Hope to meet you in person one day. Keep on going with your amazing work.

- Love, V.

DOWNLOAD a sample MEDITATION

FAQS

HOW WILL I GET THE MEDITATIONS?

As soon as you purchase the course, you will be directed to your course library where you will be able to access the meditations. You can listen to the meditations in the portal or you can add the meditations to your phone using the private podcast link provided in your welcome email. We recommend you download and save the .pdf guidebook to your computer. The meditations are all in .mp3 format.

HOW LONG WILL I HAVE ACCESS?

Course materials will be available for the lifetime of the course. You do not have to complete the course in 4 weeks. The meditations and materials are available for your use at any time. We do recommend that you download the materials upon purchase so you can easily access them via your own computer and other devices.

WHAT IS INCLUDED?

Four modules on Trust, Adventure, Abundance and Harmony. You will receive two audio meditations for each module to support you on your journey, plus one bonus meditation.

HOW DO I ADD THE MEDITATIONS TO MY PHONE OR TABLET?

There are two ways to add the meditations to your device.

1 - Use the custom private podcast link provided in the email you receive upon purchase to add it to either your iphone or android device. Instructions are provided in the purchase email.

2 - Download the files to your desktop or laptop computer and add the files to your device through My Files (for Android devices) or iTunes (for iOS devices).

CAN I DOWNLOAD IT AGAIN?

You can download the meditations again by logging into your Course account and clicking on Art of Attention in your course Library.

WHAT IF I FORGET MY PASSWORD?

Please visit your Course account then click the “Forgot your password” link. You will be sent an email to reset your password.

CAN I GET A REFUND?

Due to the digital delivery of this product, no refunds are permitted. If you have any questions before purchasing, please download the sample meditation to make sure the product is a good fit for you.