Awaken, challenge, uplift, and evolve your body and mind. Join me for a divine Friday morning workshop in Fairfield with my new Connecticut family… Open to all levels. Looking forward to seeing you!
Art of Attention: Steady Serenity in Westfield, NJ
So looking forward to meeting the community in Westfield! Together we’ll explore how to reframe our physiology, rewire our neurology and redesign our thinking. Expect an energizing, elegant asana practice focusing on standing, twisting, and hip opening poses to create simultaneous awareness of endurance with ease. We’ll also practice a healing meditation as well as restorative rest.
Art of Attention: Architecture + Archetype in Practice
Honoured to meet the community of Sol Full Yoga! Together we’ll explore how the refinement of our structure enhances our functioning within. We’ll enhance the pliancy and fluency of our postures and our thinking. Expect vigorous, well-aligned asana, meditation and restorative rest.
Stamina + Stillness at Triyoga, London
So glad to be returning to triyoga, London. Join me at the Soho studio to explore how to re-frame your physiology, re-wire your neurology and redesign your thinking. Expect vigorous, thoughtful asana practice focusing on standing poses to create simultaneous awareness of endurance with ease. We’ll also practice a healing meditation as well as restorative rest.
Align + Awaken: Workshop at The Standard, Miami
Art of Attention :: Align and Awaken
Honoured to offer a delicious public class to our community at The Standard Spa, Tuesday February 17th. Strengthen your foundation, open your hips, enhance the functioning of your organs and profoundly quiet your mind. Enjoy hammam, bathing, steam soak, surroundings and silence.
Ring spa desk at 305.704.3945 or click here to register online.
$35 includes indoor baths. $75 includes Spa Day Pass.
Art of Attention: New Year at Practice Roslyn
Celebrate 2015 with me at Practice Roslyn; get grounded and replenished for the new year. Together we will explore the source of what steadies us, enjoy more interior space, and fill ourselves with the nourishment of our yoga. Expect some vigorous, well-aligned practice, rejuvenating moving meditations, rest and cleansing meditation.Click here and scroll down to “Art of Attention.”
