Exploring how we listen in our practice and in our lives, we’ll practice an active, thoughtful sequence of asana designed to bring quiet to both body and mind. Expect mostly standing postures, breathwork and meditation.

Expanding how we welcome the practice into our hearts, we’ll use the concept of inviting dimensionality throughout the form to get grounded, feel fulfilled and gain perspective on ourselves and our lives. Expect twists, standing postures, backbends, breathwork and meditation.