For many years I’ve waited to create an approachable, accessible, innovative course that gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Michelle Martello, site designer and Creative Director, helped design this beautiful, welcoming exploration into meditation, its miraculous nuances and possibilities for growth and fresh understanding.

Please explore the site; we look forward to welcoming you to your practice. Your practice will help you navigate the challenges of your life with more fluidity and fluency.

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