May 7-10, 2015 at Cihangir Yoga İstinye
It’s been a dream of mine to be in Istanbul to soak up the culture, the colors and the connections within the rich yoga world there. Finally, it’s coming true. May 2015, I’m bringing a comprehensive series of deep practices, that will address both our architectural alignment and our inner landscape. Join me for a series of classes that will help us all to strengthen, stoke and soothe our souls. Choose to take any combination according to your level and interest. So looking forward to spending some time with you.
Details: info@cihangiryoga.com
Thursday 07 May 2015
Session 1 : 10.30 – 13.00 (For Teachers and Advanced Students)
LISTEN
A comprehensive practice that includes alignment, flow, Kundalini meditations and contemplative practice to heighten our sensitivity and sound out confidence in ourselves, so we can be great leaders in our lives.
Session 2 : 15.00 – 17.30 (For Teachers and Advanced Students)
AWAKEN
A creative practice that helps us see the parallels between our organs and our limbs. Expect alignment for artful architecture, as well as meditation.
Friday 08 May 2015
Session 1 : 10.30 – 13.00 (For Teachers and Advanced Students)
FULFILL
A refreshing practice that brings us to a new, revitalizing dimensionality within our bodies, minds and hearts. Expect both holds, flow and meditation.
Session 2: 15.00 – 17.30 (For Teachers and Advanced Students)
ACKNOWLEDGE
An articulate practice including coaching in the Handel Method, to bring recognition to your daily life. We’ll learn to design our lives and hold space for our own talents and gifts.
Saturday 09 May 2015
Session 1 : 10.30 – 13.00 (Open to All Levels)
DESIGN
A transformative practice that softens our assumptions and helps us locate our own authorship within our experiences. Expect movement, lecture and meditation, to help you feel more at ease in your body and your mind.
Session 2 : 15.00 – 17.30 (Open to All Levels)
CENTER
A grounding practice that locates our attention in the center and allows us to see far beyond the circumference – of our form, our memories, our present reality. Expect alignment, architectural awareness and meditation, to help you focus yet see the biggest picture clearly.
Sunday 10 May 2015
Session 1 : 10.30 -13.00 (Open to All Levels)
FLY
A lyrical practice that shows us how to ground ourselves in order to fly with fluency. We’ll create a feeling of flight within standing poses as well as a few accessible arm balances as well as meditation. This class will help you feel lighter and more precise in your movements and in your thinking.
Session 2 : 15.00 – 17.30 (Open to All Levels)
DEEPEN
A potent, restful practice that includes flow , restorative rest and meditation to lend a heightened sense of presence and ease in our daily lives. This class will bring a sense of intimacy with yourself and all you’re meant to do in this world.
Details + registration: info@cihangiryoga.com /// t: 0 530 826 21 55
