A transformative practice that rewires patterns, helps us soften our assumed limitations and change the story we’ve been telling – both of body and mind. Expect lecture and practice.

CENTER:  Saturday, June 4th, 10am-12.30pm
A grounding practice that helps us locate ourselves as the center and allows us to see the circumference – our architecture, our memories, our reality at present. Expect alignment, vigorous practice and meditation.

A lyrical practice that shows us how to be fluent enough in our bodies to fly. We’ll create a feeling of buoyancy within standing postures, accessible arm balances and meditation. This class will help us feel lighter and more precise, in both body and intellect.

A potent, restful practice that includes standing flow, hip awareness, restorative rest and meditation to lend a heightened sense of presence and ease in our daily lives. Expect greater intimacy with yourself, and confidence in all you’re meant to do in this world.