Join me for a Sunday morning release and reset at my new home away from home, the North Fork Yoga Shala. Open and receive the experience of asking, wishing, creating and relating more surely and clearly to what lights you up and moves you. Expect a sweet, steady flow followed by a dose of restoring time to send you into December feeling balanced and uplifted.
Simplicity for September
Join me at the North Fork Yoga Shala, this Labor Day Sunday. A delicious journey into your most refined presence, this practice will include asana, breathwork, meditation and a moment to restore. Expect a thoughtful, gently challenging sequence to enhance your internal buoyancy and help you feel whole and ready for fall.
This Open Level practice is influenced by Katonah Yoga, ParaYoga, Kundalini Yoga and Yin Yoga.
