Join me at the North Fork Yoga Shala, this Labor Day Sunday. A delicious journey into your most refined presence, this practice will include asana, breathwork, meditation and a moment to restore. Expect a thoughtful, gently challenging sequence to enhance your internal buoyancy and help you feel whole and ready for fall.
This Open Level practice is influenced by Katonah Yoga, ParaYoga, Kundalini Yoga and Yin Yoga.