I’ll be in Westport on two Fridays this fall to teach two workshops that aim to awaken, challenge, enlighten, and unite our souls… these sessions are an effort to build a community in Fairfield County of individuals who seek to live with heightened awareness/consciousness.
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On October 24th, “OPEN” invites us to ground and open ourselves; to find our foundation, open interior space and then fill ourselves with the nourishment of practice. Expect standing postures, moving meditations and more.
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On November 14th, “REPLENISH” asks us to receive our practice in order to deeply nurture ourselves. Expect some vigorous practice as well as restorative postures and meditation.
