Power and Freedom: Awakening the Luminous Self as Teacher and Guide

A true honour to co-lead this retreat alongside my teacher, Yogarupa Rod Stryker.

The idyllic Blue Spirit Costa Rica is the healing ground for our collaborative retreat. Our week together will be a time to bask in your most nourishing Self, as well as the study and practices that will make you fully come alive. This will be a calling together of community to build our understanding of the potential of asana, meditation, rituals and self-study.

Our focus is on a selection of elevated scriptures known as the Upanishads, a word defined as “to sit near to one’s own teacher.” You’ll be led to take your seat close to your own breathing, your own heart – your Self. Practicing from the guidance of these ancient teachings, connect to your soul’s highest, most luminous perspective. Uncover the knowing that allows you to perceive everything you do – your very karma – as opportunity to choose how to fully express and experience a most auspicious inner and outer life.

Together we’ll enjoy 3 nourishing meals, as well as twice-daily accessible, transformative asana and meditation  practices. In the evenings we will have offerings of lectures, yoga nidra (deep yogic relaxation techniques, and an optional coaching session with me to explore the practice of designing our lives.

Join us for this vital soak in the pool of enduring self-knowledge, surrounded by the nurturance of the deep blue Pacific Ocean and the lush green leaves of Costa Rica.

Registration for this event here.