Heading to see my dear longtime friends and colleagues at DIG YOGA in their beautiful Lambertville studio, for an afternoon of asana, meditation and coaching.

Refine your vision and dream up your best 2015. Expect two hours of vigorous, healing asana practice, and one hour of Handel Group coaching. Both are extraordinary ways to reframe your physiology, rewire your neurology and your thinking – and land you right back in your heart.