This weekend will engage your body and transform your limitations. We’ll explore subtle alignment cues alongside our capacity for daily doses of kindness, precision and grace. Tune into your heart in order to enrich your everyday interactions and nourish your neural architecture. Practice respectful awareness, playful fun, and deep internal restfulness.

Join us for practices at The Whittemore House at the National Women’s Democratic Club, 1526 New Hampshire Avenue NW, Washington, DC, Dupont Circle.

 

 

 Listen | Saturday Nov 22 | 2-4.30 pm | $60 until Oct 1; $65 after Oct 1

We’ll learn how to listen with different parts of ourselves through a series of standing postures, backbends and twists, leading into meditation.

Loosen | Sunday Nov 23 | 10.30 am – 1 pm | $60 until Oct 1; $65 after Oct 1
We’ll explore hips, forward bends and yoga nidra in order to bring our bodies into a profound healing state.

Love | Sunday Nov 23 | 2-4.30 pm | $60 until Oct 1; $65 after Oct 1
We’ll enjoy a class that includes a little of everything, just challenging enough to bring us to the edge with deepening respect and love for ourselves and for the ways in which we can bring more love to our lives.

All three sessions together for $160 (until Oct 1); $175 for all three sessions after Oct 1.