Thrilled to be leading a meditation at Wanderlust 108 in Brooklyn on Saturday, Sept. 13th. Wanderlust 108 is a mindful triathlon, combining a 5k run, an inspirational meditation, and a massive outdoor yoga class. Join me and thousands of others as we celebrate community through mindful living.

Meditation has shifted my relationship with myself, my son, my family and my work. I’m proud to be offering an excursion into the mind via mediation and breath.

In many Eastern traditions, the number 108 is considered sacred, and signifies the interconnectedness amongst body, mind and spirit. Oneness, nothingness, infinity. 1-0-8.