Yoga Sequence to Elevate Peace
[Featured on SONIMA, August 2015] A Yoga Practice for Elevating Peace Move with intention and ease through these powerful postures to reach towards peace within yourself. On September 2nd, I’ll be co-teaching with two of my first teachers, Colleen Saidman and Rodney Yee, for the Löle White Tour in New York City. Here is a little sneak peek of the sequence we’ll lead at the event. Inspired and informed by my work with Katonah Yoga, each posture helps create a stable structure, open us architecturally, and elevate us internally. As you work through the poses, remember to breathe, smile, and stay close to yourself and to those who fill your day with peace. Breathe three to five breaths in each pose and repeat on the opposite side. Kneeling Rock Pose Center yourself, welcome yourself. Land in your practice. Cat and Cow Create a frame with hands and feet. Inhale to round your spine; exhale to arch. Downward Dog Bend your knees a bit, root your index finger knuckles, reach your seat high, and lengthen your spine. Chair on Balls of Feet Take opposite elbows with your palms, and frame your head with your arms. Lift your heels, bend your knees, reach your seat back, …