Stamina and Stillness
Explore how to reframe your physiology, rewire your neurology and redesign your thinking. Expect vigorous, thoughtful asana practice focusing on standing poses and twists to create simultaneous awareness of endurance and ease. We’ll also practice a healing meditation and restorative rest.
Sunday October 25th, 1.15-4.15pm
Architecture and Awakening
One of the privileges of a yoga practice is that of creating a stable, spacious structure to substantiate enhanced organ function. Currents of energy flow abundantly through our bodies when our organs are well-ventilated and shaped. Learn how our form can lead to the momentary and longer-term awakening of interior health and healing.