On the smallest kindnesses, the biggest teachings, and the life that happens in between.
Owen Headley is a newly certified 200HR RYT and outspoken social activist. A happily married father of four, he’s on the lecture circuit and speaks about his battles with depression and anxiety. He’s recently been working on helping black men recognize and address depression and anxiety.
Resources
https://instagram.com/oheadleyfitness
HUSTLE AND FLOW: a combination of hard core functional training moves with Yoga and meditation to charge, stretch and focus your mind.
When: Thursdays, 6am ET
Investment: $5 drop in or $30 monthly membership with access to all Flow and Restore Collective events.
https://www.flowandrestore.com/far-monthly-membership
Monthly Membership includes:
Yoga Book Club
All drop-in Yoga Classes
Yoga Nidra
