Episode 119: Terri Cole

On boundaries; the ones we respect, the ones we disrespect – and the ones we didn’t know we needed.

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com.

Resources

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!

Most of us were never taught how to effectively express our preferences, desires, or deal- breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.

The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game-changer when it comes to building a healthy, happy, self-determined life.

In Boundary Boss, psychotherapist Terri Cole teaches a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and consciously become empowered in every aspect of your emotional, physical, personal, and professional life.

This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss and join the revolution.

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