Episode 42: Ask Elena Anything

On all the questions you’re asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary.  

 
  • Reading [1:10]
  • Letting go of bad habits [4:25]
  • Moving through stagnation [6:25]
  • What Elena would tell her 30 and 20 year old selves [9:22]
  • Knowing what to do next [10:29]
  • Steps to self-love [11:22]
  • Finding Sadhana [14:46]
  • Time management [17:44]
  • Beauty products [20:51]
  • Making your home your sanctuary [23:39]
  • What makes a true yogi [26:24]
  • Teaching Yoga for a studio [26:57]
  • False claims [30:34]
  • Ethics in a saturated market [32:49]
  • Poetry [34:16]
  • The importance of having a teacher [35:16]

Resources

The Overstory by Richard Powers
Simplify

The Matter of Menopause Online Summit
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