- The difference between “waking up” and “growing up.” [1:40]
- What Scott has learned so far from his mother’s passing [3:30]
- Character armour [5:28]
- The six points of softening [7:24]
- Mother figures and what else Scott has learned from his mother’s passing [10:45]
- On not “having it all together” and asking for help. [16:04]
- The power of taking one deep breath [18:12]
- Combining the chosen feeling state with the current of energy from the breathwork [28:06]
- Transforming difficult emotions [30:47]
- Practicing the feeling of Love without an outer stimulus [34:38]
- Carrying the breathwork into our daily lives [36:48]
- Favourite view [43:25]
- Prayer [43:44]
A hybrid of laser-like practicality and cutting-edge visionary insight, Scott Schwenk has been catalyzing the inner evolution and leadership development of individuals, relationships, and larger groups and organizations for over 25 years. His work and teaching is a blend of stillness, unexpected expansion, laughter, discovery and potent actionable insights revealing dynamic inner freedom and a thriving outer life.
Resources
scottschwenk.com
Ecstatic Breathwork course
Integral Meditation, Ken Wilber
Meditation for the love of it, Sally Kempton
Practice You podcast with Lisa Wimberger
Mindfulness Bell app
The Overstory, Richard Powers