Episode 86: Tracee Stanley


On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

  • Brain waves and Yoga Nidra [2:30]
  • Om, Maya and Turiya [6:56]
  • Yoga Nidra explained simply [16:40]
  • The mind merging in its source [18:05]
  • Awareness and honoring of trauma [21:51]
  • Octavia’s story. Remembering our ancestors. The birthright to rest [26:14]
  • Pratyahara [33:03]
  • Pratyahara practice led by Tracee [36:53]
  • Weaving in your practice when you can [46:43]
  • The value of a self-guided practice [47:57]

Known for her emergent and responsive teaching style Tracee Stanley shares teachings sourced from more than 20 years of practice and study as a lineaged teacher of Sri Vidya Tantra. She shares the rituals of devotion through the practices of yoga nidra, self-inquiry, nature as the teacher, and ancestor reverence. She is the creator of the Empowered Life Self-Inquiry Oracle Deck and the author of Radiant Rest – Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing.

RESOURCES

https://traceeyoga.com/

Radiant Rest, Tracee Stanley
Empowered life self-inquiry deck
Gather, Octavia Raheem
Ancestral Medicine, Daniel Fore
Commune 5 Day Deep Relaxation Course

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