Episode 98: Emily Fletcher

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

  • The difference between mindfulness and meditation [2:58]
  • Kids and meditation [5:30]
  • Adaptation energy [9:36]
  • The brain and meditation [15:55]
  • The immune system and meditation [19:40]
  • Kids brains [22:31]
  • The difference between bliss and happiness [24:31]
  • Experiencing the full emotional range. Connecting with parents who have passed [28:13]
  • Playing games with kids [33:45]
  • Seeing the best in others. Leadership and raising consciousness [40:25]
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.


Download meditation
ziva KIDS
1st 3 days of zivaONLINE
Ziva’s Self Care Center
Stress Less Accomplish More, Emily Fletcher
Ziva meditation on social
Dr. Shefali Tsabary
The Conscious Parent, Dr. Shefali Tsabary
Jill Bolte Taylor TED Talk
Among Us game
Thom Manning Health
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