Episode 100: Ask Elena

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Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You. 

 
  • Where will we all be ten years from now? Climate change [1:44]
  • Who does the cleaning in Elena’s home? [4:05]
  • Morning drinks? [4:48]
  • How has Elena’s yoga practice changed over the years? Other workouts? [6:18]
  • Lowest and highest points. Recovery [10:52]
  • Connecting to elegance and the divine feminine. Cooking [20:35]
  • Art, creativity and spirituality [26:17]
  • Parenting a teen [32:45]
  • Simplify. Mentorship [36:42]

RESOURCES

Michelle Martello, Minima Designs https://minimadesigns.com
The Parable of the Sower, Octavia Butler https://bookshop.org/a/24674/9781538732182
The Parable of the Talents, Octavia Butler https://bookshop.org/a/24674/9781538732199
Almond Cow https://almondcow.co
Abbie Galvin, The Studio www.thestudio.yoga/abbie-galvin
Nevinne Macchine, Katonah Yoga https://www.katonahyoga.com/nevine-michaan
Judith Hanson Lasater https://www.judithhansonlasater.com
Tias and Surya Little https://www.prajnayoga.com
Thom Manning trainer on Future app https://tryfuture.com/elena
Glo.com https://elenabrower.com/glo/
Recovery: spoken word plus other resources https://www.elenabrower.com/recovery/
Gabby Bernstein https://gabbybernstein.com
Tommy Rosen https://r20.com
Laura McKowen https://www.lauramckowen.com
Dr. Gabor Mate https://drgabormate.com
Daily Ceremony Deck https://elenabrower.com/dc/
Elena’s Art prints https://shop.elenabrower.com
Hilma Af Klint https://www.hilmaafklint.se/en/
Georgiana Houghton https://georgianahoughton.com
Emma Kuntz https://www.emma-kunz.com/en/emma-kunz/
Agnes Pelton https://whitney.org/exhibitions/agnes-pelton
Agnes Martin https://www.moma.org/artists/3787
Morgan Harper Nichols shop https://garden24.co
Simplify https://elenabrower.com/simplify/
Mentorship https://elenabrower.com/mentorship/
C Kali Art https://www.instagram.com/c_kali_art/
Sign up to Elena’s newsletter https://elenabrower.com
30 Days of Oils https://elenabrower.com/30days/ FUTURE GLO

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