Episode 176: Tracee Stanley

On the deeper questions and practices of unearthing the luminous self.

  • (2:13) – Childhood trauma and self-discovery through yoga nidra.
  • (6:14) – Yoga sutras and personal growth.
  • (13:17) – Self-inquiry and personal growth through rituals and practices.
  • (20:26) – Self-inquiry and transforming negative tendencies.
  • (27:53) – Self-awareness practices for personal growth.

Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Oct 2023 by Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.

Tracee asks, “What if your discomfort was a portal to a rebirth, a remembering, an attunement to your true Self?” The Luminous Self is a book that answers the questions on how to inquire into our suffering and past conditioning, empowering ourselves to turn towards truth and power. It begins with the essential question : Who am I?

This new book offers practices, rituals, yoga nidra, and self-inquiry to reveal inner wisdom, and inspire us to rest in a place of remembered wholeness and wellness. Tracee shares the practices that have been most potent and transformative in her life, and gives suggestions for how to offer these practices in community.

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