On the six key steps to freeing ourselves from the inside out.
- (1:44) – Overview of “Free to Be”
- (4:02) – Heart Detox and Self-Care
- (6:21) – Body Detox and Self-Care
- (8:58) – The Role of Play in Neuroplasticity
- (13:28) – Finding Your True North
- (15:28) – Rewriting Your Story
- (20:01) – Conclusion and Closing Remarks
A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres.
Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.