Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.
Continue ReadingOn Creating Your Home Altar
Altars are places of connection, serving as points of prayerful attention in my home. I have altars on my bookshelves, in my office space, my kitchen, my yoga and meditation corner, even my bathtub. With this short post, a few suggestions for how to create your own altar spaces around your home and practice spaces.
Continue ReadingPractice You Live 2019
Ask questions, invite clarity, create meaningful practices, and author our prayerful reality for the coming year. Your gorgeous downloadable PDF guide for your process is linked below. Looking forward to serving you as we welcome the fresh energy of 2019. CLICK HERE TO DOWNLOAD YOUR 2019 GUIDE
Continue ReadingPractice You in School Settings
When I was in sixth grade, I sat on the bookshelf instead of my chair. Mrs. Danahy called me “Perchie” and let me sit there as long as I wasn’t talking out of turn, which sometimes happened, when I’d be relegated to my regular desk. We had a good thing, she and I. As long…
Continue ReadingSelf-Care for Yoga Teachers
As a teacher, it’s easy to let your personal practice slide – but it’s vital to replenish the energy you give to your students, and continually evolve the guidance you share with the world. Teachers, this program was designed to provide you with an efficient and effective series of seven thirty-minute practices. With nurturing movement…
Continue ReadingComing Home :: Find Support & Stability in Recovery
Early on in recovery from any trauma, deep grief or addiction, shifting your smallest daily routine can make the biggest difference in your success. This series of practices is here to help you steadily navigate the waters of recovery. As a result of my own process, each of these classes holds a certain intent and energy,…
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