When I was in sixth grade, I sat on the bookshelf instead of my chair. Mrs. Danahy called me “Perchie” and let me sit there as long as I wasn’t talking out of turn, which sometimes happened, when I’d be relegated to my regular desk. We had a good thing, she and I. As long…
Continue ReadingSelf-Care for Yoga Teachers
As a teacher, it’s easy to let your personal practice slide – but it’s vital to replenish the energy you give to your students, and continually evolve the guidance you share with the world. Teachers, this program was designed to provide you with an efficient and effective series of seven thirty-minute practices. With nurturing movement…
Continue ReadingComing Home :: Find Support & Stability in Recovery
Early on in recovery from any trauma, deep grief or addiction, shifting your smallest daily routine can make the biggest difference in your success. This series of practices is here to help you steadily navigate the waters of recovery. As a result of my own process, each of these classes holds a certain intent and energy,…
Continue ReadingPractical Parenting with Elena Brower and Dr. Nicole Buerkens
Talking with luminaries about the practicalities of parenting in real time always helps. Expect accessible, applicable solutions for your household which you can implement today. STREAM AUDIO https://s3.amazonaws.com/elenabrower/audio/py_EB_NicoleBeurkens_111417.mp3 Dr. Nicole Buerkens, bestselling Author of Life Will Get Better, is a Psychologist, Nutritionist, Special Education teacher, and published researcher, with 20 years of experience supporting children, young…
Continue ReadingSelf Care for Women: Practices for Resilience and Grace
Self-Care for Women: Practices for Resilience and Grace This program is designed to help you meet your day with clarity and confidence. Focusing on practices that create stability in your body and enhance creativity and consistency in your life, this program will help you cultivate both strength and softness. Take this journey to feel more…
Continue ReadingPractice You: Journaling Your Life
The walls were blue, with ornate red and pink flowers, but it wasn’t wallpaper. It was fabric, and the fabric had padding beneath it, plush and comfortable to the touch. I was on my childhood bed, canopy above me, heart full of longing to belong. Propped up on my elbows, leaning on that soft wall…
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